Sarvangasana Technique Lie on the back and relax completely.  Inhale as in complete Yogic breathing, then whilst inhaling slowly, raise the legs, hips and trunk in a continuous movement until...

Yoga brings peace to body mind and soul. International Day of Yoga is celebrated every year on June 21.   Common Yoga Protocol has been designed by AYUSH (Government of...

If we take Yoga as a philosophy (Darshan) then sage Patanjali’s Yoga Sutra’s are the final authority on the topic which includes 8 limbs of Yoga; Yama, Niyama, Asana, Pranayama,...

I am very passionate about Yoga and always support the initiatives taken for International Day of Yoga since its inception in 2015. This year I am supporting Arogya Canada in...

Companies have now started to realize that their human work force needs something extra to keep them at their optimal capacity. Work stress and deadlines can have a negative impact...

If you are a beginner and looking for easy and short meditation, try following short meditation for beginners given at the end of this post. “When meditation is mastered, the...

If you have this question what should be practiced first Yoga Asana, Pranayama, or meditation then you are not alone. I would quote a very famous Hatha Yoga book here...