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lmbcs health day
Lower Mainland Bengali Cultural Society (LMBCS) of B.C., a Registered Non-Profit in Lower Mainland is Organizing a full day of Health Program geared towards the Senior Members of the Society....
ekadasi
Today, 4th November 2022 is Ekadashi (Utthana Ekadashi) and on this occasion, I would like to explain the meaning, significance and importance of Ekadashi. It is important for our spiritual...
Sarvangasana-scaled
Sarvangasana Technique Lie on the back and relax completely.  Inhale as in complete Yogic breathing, then whilst inhaling slowly, raise the legs, hips and trunk in a continuous movement until...

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