Meditation For Beginners | Short Guided Meditation

If you are a beginner and looking for easy and short meditation, try following short meditation for beginners given at the end of this post.

“When meditation is mastered, the mind is unwavering like the flame of a lamp in a windless place” — Bhagwad Gita

Some of the benefits of the meditation are:

  • Increases your focus & attention span
  • Improves functioning of your brain
  • Reduces stress
  • Relaxes & rejuvenates your body
  • Meditation can unfold the powers of mind

Short 5 Minutes Meditation:


15 Minutes Guided Vipasana Meditation:

Share:

Facebook
Twitter
Pinterest
LinkedIn
Post submitted by
Picture of Neeraj Kumar

Neeraj Kumar

View Profile

Categories

Upcoming Events

Social Media

Get The Latest Updates

Subscribe To Our Weekly Newsletter!

No spam, notifications only about new products, updates.
On Key

Related Posts

role of a mortgage broker neeraj kumar mortgages

Role Of A Mortgage Broker – Why You Need One?

Buying a home in Metro Vancouver can feel overwhelming, especially with changing interest rates, lending rules, and different bank requirements. A mortgage broker helps make this process easier by comparing

hindu culture in british columbia

Hindu Cultural Societies Of BC, Canada

Preserving Heritage, Building Community, and Inspiring the Next Generation British Columbia is home to a vibrant and growing Hindu community that contributes richly to the province’s multicultural spirit. Over the